Maybe it's not you - it's the air!
When I find I’m having a bad day, breathingwise, it feels like the beginning of the end. But is it?
There’s a website that I have found useful to check the local air quality. Maybe it’s not me - it’s the world. airnow.gov allows you to click on your location in the US to see today’s air quality.
The maps are color coded, with green being “good”. Yellow is called “moderate.” The definition from the website is: MODERATE: Air quality is acceptable; however, for some pollutants there may be a moderate health concern for a very small number of people who are unusually sensitive to air pollution. but I find that “moderate” means I’ll have a tough day. Knowing that, I plan my day. Maybe more breaks. Simpler meals.
For me, it’s the ozone. Particles are not a major issue in my very rural area. But when the ozone moves into the moderate level, it’s going to be hard to breathe.
Some people have trouble when it’s a high-pollen day. Here’s a website to check that:
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